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Keeping Your Nerve System Healthy
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B-complex vitamins are necessary for normal functioning of the nerve system. B vitamins include thiamine(B1), riboflavin(B2), niacin B3), and pyridoxine (B6).
Thiamine is necessary to prevent beriberi (causing weight loss, impaired sensation, and pain and weakness in the arms and legs). Riboflavin deficiency causes sensitivity to sunlight, glossitis (inflammation of the tongue), and swelling of the throat. Niacin deficiency causes insomnia, weakness, aggression, and mental confusion. Pyridoxine deficiency causes depression, anemia, and high blood pressure. The B vitamins work together to promote health. Good sources of B vitamins include bananas, turkey, tuna, potatoes, and beer. Vitamin-and-mineral supplements are also good sources of the daily B-vitamin requirement. |
1Carpenter RHS: Neurophysiology, 4th ed. Hodder Arnold, 2002
2Moravec H: When will computer hardware match the human brain? J Evolution Tech 1, 1998 - http://www.transhumanist.com/volume1/moravec.pdf
3Lytton WW: From Computer to Brain. Springer, 2002
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Office Hours
Day | Morning | Afternoon |
---|---|---|
Monday | 8:00 - 12:00 | 3:00 - 6:00 |
Tuesday | Closed | 3:00 - 6:00 |
Wednesday | 8:00 - 12:00 | 3:00 - 6:00 |
Thursday | Closed | 3:00 - 6:00 |
Friday | 8:00 - 12:00 | Closed |
Saturday | Closed | Closed |
Sunday | Closed | Closed |
Day | Morning | Afternoon | ||||
---|---|---|---|---|---|---|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
8:00 - 12:00 | Closed | 8:00 - 12:00 | Closed | 8:00 - 12:00 | Closed | Closed |
3:00 - 6:00 | 3:00 - 6:00 | 3:00 - 6:00 | 3:00 - 6:00 | Closed | Closed | Closed |
Testimonials
Best chiropractor I have been and I do construction, he checked out my back found the problem and its adjusting it to fix it. He looked at my right shoulder and posture in which immediately say what needs to be done to get it back to normal. In what he told me had me leaving so positive and happy to start the rehabilitation. Thank you Dr.Justin M. Hoffman D.C.
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