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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
New Patient Special! - Limited Time Offer $49 Chiropractic Exam, Consultation, and XRAYS (if necessary).
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|Monday||8:00 - 12:00||3:00 - 6:00|
|Tuesday||Closed||3:00 - 6:00|
|Wednesday||8:00 - 12:00||3:00 - 6:00|
|Thursday||Closed||3:00 - 6:00|
|Friday||8:00 - 12:00||Closed|
|8:00 - 12:00||Closed||8:00 - 12:00||Closed||8:00 - 12:00||Closed||Closed|
|3:00 - 6:00||3:00 - 6:00||3:00 - 6:00||3:00 - 6:00||Closed||Closed||Closed|
Best chiropractor I have been and I do construction, he checked out my back found the problem and its adjusting it to fix it. He looked at my right shoulder and posture in which immediately say what needs to be done to get it back to normal. In what he told me had me leaving so positive and happy to start the rehabilitation. Thank you Dr.Justin M. Hoffman D.C.